Calendar Month Rhythm Method

Here s how you do it.

Calendar month rhythm method. Various methods are known as the knaus ogino method and the rhythm method. The rhythm method is where your previous menstrual cycles are tracked on a calendar and this information is used to predict future ovulation dates. Rhythm method safe days record the length of 6 to 12 of your menstrual cycles.

Mark the first day of your period this is day 1. Determine the length of your shortest menstrual cycle. In order to use the calendar rhythm method a woman must first monitor the length of her menstrual cycle for six months.

A menstrual cycle length is the time from the beginning of one period to the beginning of another period i e the number of days from the first day you bleed to the first day of the next time you bleed. Keep track of the days of the menstrual cycle. In addition it can take several months of monitoring for you to have a clear pattern of when you are fertile.

To calculate your ovulation using the calendar rhythm method you have to subtract 14 days from your menstrual cycle length if you have a regular cycle. Before relying on this method a woman records the number of days in each menstrual cycle for at least 6 months. The first day of monthly bleeding is always counted as day 1.

The rhythm method also called the calendar method or the calendar rhythm method is a form of natural family planning. This helps you determine when you re most likely to conceive. The calendar rhythm method is a calendar based contraceptive method which is suitable for women with irregular menstrual cycles or those which last less than 26 or more than 32 days.

The standard days method is based on a fixed formula taking into consideration. It is best used in monogamous both partners are only having sex with each other relationships. Estimate the fertile time.